Episode 2: Fat-Positive Fertility

Welcome back to season two of the Intuitive Eating Ireland Podcast. This week Sinead sits down with fat-positive fertility coach, author, and activist Nicola Salmon (@fatpositivefertility) to discuss fertility, pregnancy and navigating the healthcare system in a bigger body.

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Presented by: Sinéad Crowe (@intuitive.eating.ireland)

Produced by: Rosetta O’Sullivan (@rosie_osull)

Season Two Episode One: Teenagers, diet culture and self compassion.

Welcome to season two of the Intuitive Eating Ireland podcast. We're so glad to have you. 

In our kick off for season two, Sinead is joined by last season's co-host and this season's first guest, Gillian. They dive into how diet culture affects our teenagers, drawing on past experiences and discussing the importance of self compassion during these years of change. 

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Show Notes:

Please sign our petition to have RTÉ's Operation Transformation to be taken off air: https://my.uplift.ie/petitions/decommission-operation-transformation

Books mentioned: Links provided to various book stores but we encourage you to support local:

Anti Diet by Christy Harrison

https://www.easons.com/anti-diet-christy-harrison-9781529381177?gclid=CjwKCAiAlfqOBhAeEiwAYi43F_EXDKEPefDG_xlc6KMusQnC8RrfcImlz8jAEyaoTXProtyTkaR5ehoCI0AQAvD_BwE

The Intuitive Eating Workbook for Teens by Elyse Resch

https://www.easons.com/the-intuitive-eating-workbook-for-teens-elyse-resch-9781684031443?gclid=CjwKCAiAlfqOBhAeEiwAYi43F16Myxl7r4ZIBNQ0JIwJe-QpUjlaRfDbPZHev5IMmdDQWt65GJBNlRoCJHUQAvD_BwE

Daily rituals, shame & inner child & setting boundaries.

Today we chat about our daily self-care practices, we chat about shame and our inner child & how to navigate the doctors office and set personal boundaries. 

Emotions!

This week we chat about emotions and how we are often conditioned to numb out, distract from or suppress our emotions & how this impacts our relationship with food. 

Body Image

This week we talk about how to overcome bad body image days & how sometimes we have impostor syndrome! 

Raising Intuitive Eaters

We chat about raising intuitive eaters & how our children often teach us so much about how to listen and respond to our bodies individual needs. 

Intuitive Movement

This week we chat about finding intuitive movement & the difference it makes in your life to find movement that feels good in YOUR body as opposed to using it as a form of punishment or to earn or burn your food. 

Food Habituation

We talk about how we always believed that if we had unconditional permission to eat all foods that we would eat ALL the food ALL the time. Turns out this is how diet culture has conditioned us to believe that we can't trust our bodies. Interestingly, when you're allowed eat whatever you want, the pull towards previously forbidden foods dissipates. 

What is Intuitive Eating?

We probably should have done this podcast before the 'where do I start?' episode but we're learning as we go along! Today we chat all about what IE is & what it is not!

Mindfulness- We are the thinker of our thoughts and not the thoughts themselves!

We chatted about our inner dialogue and how our thoughts influence our behaviours & feelings about food and our body.