May 17, 2022
Welcome back to season two of the Intuitive Eating Ireland Podcast. This week Sinead sits down with fat-positive fertility coach, author, and activist Nicola Salmon (@fatpositivefertility) to discuss fertility, pregnancy and navigating the healthcare system in a bigger body.
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Presented by: Sinéad Crowe (@intuitive.eating.ireland)
Produced by: Rosetta O’Sullivan (@rosie_osull)
June 22, 2021
Today we chat about our daily self-care practices, we chat about shame and our inner child & how to navigate the doctors office and set personal boundaries.
June 16, 2021
This week we chat about emotions and how we are often conditioned to numb out, distract from or suppress our emotions & how this impacts our relationship with food.
June 8, 2021
This week we talk about how to overcome bad body image days & how sometimes we have impostor syndrome!
June 1, 2021
We chat about raising intuitive eaters & how our children often teach us so much about how to listen and respond to our bodies individual needs.
May 25, 2021
This week we chat about finding intuitive movement & the difference it makes in your life to find movement that feels good in YOUR body as opposed to using it as a form of punishment or to earn or burn your food.
May 18, 2021
We talk about how we always believed that if we had unconditional permission to eat all foods that we would eat ALL the food ALL the time. Turns out this is how diet culture has conditioned us to believe that we can't trust our bodies. Interestingly, when you're allowed eat whatever you want, the pull towards previously forbidden foods dissipates.
May 12, 2021
We probably should have done this podcast before the 'where do I start?' episode but we're learning as we go along! Today we chat all about what IE is & what it is not!
May 11, 2021
We chatted about our inner dialogue and how our thoughts influence our behaviours & feelings about food and our body.